What Are Some Symptoms of Depression?
Depression isn’t just about feeling sad—it’s a complex mental health condition that can affect every part of your life, from how you feel and think to how you function day to day. It can show up differently for everyone, and symptoms can range from mild to severe, short-term to long-lasting. Recognizing the signs is an important first step toward getting help and finding relief.
Here are some common symptoms of depression to be aware of:
Persistent feelings of sadness, hopelessness, or emptiness. It may feel like a heavy cloud that doesn’t lift, even when things seem like they “should” be okay.
Loss of interest or pleasure in things you used to enjoy. Hobbies, social activities, or even everyday tasks may start to feel meaningless or exhausting.
Changes in appetite or weight. This can look like eating much more or much less than usual, often without realizing it.
Sleep disturbances. You may have trouble falling asleep, staying asleep, or sleeping too much and still feeling tired.
Low energy or fatigue. Even small tasks can feel overwhelming or physically draining.
Difficulty concentrating. Depression can make it hard to focus, remember details, or make decisions.
Irritability or restlessness. Some people experience increased frustration or feel on edge more often.
Feelings of worthlessness or guilt. You might have thoughts like “I’m a burden” or replay past mistakes with harsh self-criticism.
Thoughts of death, suicide, or self-harm. These are serious symptoms that should never be ignored. If you or someone you know is struggling with these thoughts, please seek immediate help.
Unexplained physical symptoms. Depression can show up in the body, too—chronic pain, headaches, or digestive issues can be part of the picture.
If you’re experiencing several of these symptoms—especially if they’ve lasted more than two weeks—it’s time to talk to a mental health professional. Depression is treatable, and you don’t have to face it alone. Whether through therapy, support groups, medication, or a combination of approaches, healing is possible.
Taking that first step to seek help can feel scary, but it’s a sign of strength—not weakness. If you’re unsure where to begin, reaching out to a therapist, primary care provider, or trusted person in your life is a great place to start.
Categories:
Mental Health Topics
Depression
Coping skills
Symptoms
