Skip to Content
Cultivate Wellness
Cultivate Wellness
About
Clients
Employment Opportuniities
Future Business Owners
Resources and Mental Health Topics
0
0
Client Contact
Cultivate Wellness
Cultivate Wellness
About
Clients
Employment Opportuniities
Future Business Owners
Resources and Mental Health Topics
0
0
Client Contact
About
Clients
Folder: Professionals
Back
Employment Opportuniities
Future Business Owners
Resources and Mental Health Topics
Client Contact
Why EMDR Isn’t as Scary as It Sounds
Kristten Buttermore 4/7/26 Kristten Buttermore 4/7/26

Why EMDR Isn’t as Scary as It Sounds

Read More
Why Your Sleep & Mental Health Are Deeply Connected
Kristten Buttermore 3/30/26 Kristten Buttermore 3/30/26

Why Your Sleep & Mental Health Are Deeply Connected

Read More
Private Practice Owners
Kristten Buttermore 3/16/26 Kristten Buttermore 3/16/26

Private Practice Owners

Read More
Finding the Right Fit: Understanding Different Types of Therapy
Kristten Buttermore 2/11/26 Kristten Buttermore 2/11/26

Finding the Right Fit: Understanding Different Types of Therapy

Read More
Building Your Coping Toolbox
Kristten Buttermore 1/8/26 Kristten Buttermore 1/8/26

Building Your Coping Toolbox

Read More
Care and Culture
Kristten Buttermore 1/2/26 Kristten Buttermore 1/2/26

Care and Culture

Read More
How Blue Are Your Blues?: Signs You Might Benefit from Professional Counseling
Kristten Buttermore 12/31/25 Kristten Buttermore 12/31/25

How Blue Are Your Blues?: Signs You Might Benefit from Professional Counseling

Read More
5 Ways to Practice Self-Compassion (When It Feels Impossible)
Kristten Buttermore 11/10/25 Kristten Buttermore 11/10/25

5 Ways to Practice Self-Compassion (When It Feels Impossible)

Read More
Finding Your Anchor: Teaching Clients the Power of Mindfulness
Kristten Buttermore 10/14/25 Kristten Buttermore 10/14/25

Finding Your Anchor: Teaching Clients the Power of Mindfulness

Read More
The Secret Therapy Tool You’re Probably Ignoring
Kristten Buttermore 10/7/25 Kristten Buttermore 10/7/25

The Secret Therapy Tool You’re Probably Ignoring

Read More
Art & Creativity as Therapy
Kristten Buttermore 9/29/25 Kristten Buttermore 9/29/25

Art & Creativity as Therapy

Read More
Insurance Billing: For Therapists
Kristten Buttermore 9/9/25 Kristten Buttermore 9/9/25

Insurance Billing: For Therapists

Read More
Supervision and Hurt Feelings
Kristten Buttermore 8/18/25 Kristten Buttermore 8/18/25

Supervision and Hurt Feelings

Read More
IFS: Inside Out
Kristten Buttermore 8/14/25 Kristten Buttermore 8/14/25

IFS: Inside Out

Read More
Is Therapy Political?
Kristten Buttermore 8/5/25 Kristten Buttermore 8/5/25

Is Therapy Political?

Read More
10 Gratitude-Based Journal Prompts 
Kristten Buttermore 7/31/25 Kristten Buttermore 7/31/25

10 Gratitude-Based Journal Prompts 

Read More
Ethical Decision Making: In Practice
Kristten Buttermore 7/24/25 Kristten Buttermore 7/24/25

Ethical Decision Making: In Practice

Read More
State Alphabet Soup
Kristten Buttermore 7/9/25 Kristten Buttermore 7/9/25

State Alphabet Soup

Read More
EMDR Therapy – A Powerful Path to Healing Trauma
Kristten Buttermore 7/9/25 Kristten Buttermore 7/9/25

EMDR Therapy – A Powerful Path to Healing Trauma

Read More
Gratitude: Proven to Feel Good
Kristten Buttermore 6/30/25 Kristten Buttermore 6/30/25

Gratitude: Proven to Feel Good

Read More
Older Posts

Stay in the loop

Sign up with your email address to receive news and updates.

Email addresses are used for communication and marketing. They will never be sold.

Thank you!

Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.

Vivant: Live Well

823 Wheeler Suite 10
Ames, IA 50010
Phone: 515-523-LIFE
Fax: 515-552-1274

Cultivate Wellness

214 5th Street
Ames, IA 50010
Email
Phone: 515-212-7379
Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

  1. Disclaimers

  2. Terms and Conditions

  3. Privacy Policies

  4. Contact

Made by Kristten Buttermore, LMHC with YOU in mind
© 2022 Cultivate Wellness PLLC