Kristten Buttermore 12/31/25 Kristten Buttermore 12/31/25

How Blue Are Your Blues?: Signs You Might Benefit from Professional Counseling

Kristten Buttermore 7/9/25 Kristten Buttermore 7/9/25

EMDR Therapy – A Powerful Path to Healing Trauma

Kristten Buttermore 5/6/25 Kristten Buttermore 5/6/25

Trauma Therapy That Helps You Heal

Kristten Buttermore 3/31/25 Kristten Buttermore 3/31/25

Therapy for Depression That Helps You Feel Like You Again

Kristten Buttermore 3/10/25 Kristten Buttermore 3/10/25

Therapy for Athletes

Kristten Buttermore 5/10/22 Kristten Buttermore 5/10/22

EMDR Tools

Check out this video introducing you to the tools used in EMDR therapy.

Cultivate Wellness

214 5th Street

Ames, IA 50010

Email
Phone: 515-212-7379

Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

Made by Kristten Buttermore, LMHC with YOU in mind

© 2022 Cultivate Wellness PLLC

Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.