Burnout or Compassion Fatigue?

Mar 11

It’s no secret that our jobs are hard. We hold space for others to experience intense emotions. Sometimes we take on too much and need to step back. Sometimes we don’t even realize we are struggling. When is the last time you evaluated your work/life balance? If it’s been a while, here are a few tools you can use. The Burnout/Secondary Trauma Assessment is more of a quick screen while the Compassion Satisfaction/Fatigue Self-Test for Helpers is a little more in depth.

Compassion Satisfaction/Fatigue Self Test for Helpers

BurnoutCompassion FatigueSelf AssessmentProfessional Resources

Kristten Buttermore

Cultivate Wellness

214 5th Street

Ames, IA 50010

Email
Phone: 515-212-7379

Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

Made by Kristten Buttermore, LMHC with YOU in mind

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Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.