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Cultivate Wellness
Cultivate Wellness
Home
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Clients
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Scheduling/Client Portal
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Finding Your Anchor: Teaching Clients the Power of Mindfulness
Kristten Buttermore 10/14/25 Kristten Buttermore 10/14/25

Finding Your Anchor: Teaching Clients the Power of Mindfulness

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The Secret Therapy Tool You’re Probably Ignoring
Kristten Buttermore 10/7/25 Kristten Buttermore 10/7/25

The Secret Therapy Tool You’re Probably Ignoring

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Art & Creativity as Therapy
Kristten Buttermore 9/29/25 Kristten Buttermore 9/29/25

Art & Creativity as Therapy

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Gratitude: Proven to Feel Good
Kristten Buttermore 7/9/25 Kristten Buttermore 7/9/25

Gratitude: Proven to Feel Good

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10 Gratitude-Based Journal Prompts 
Kristten Buttermore 7/9/25 Kristten Buttermore 7/9/25

10 Gratitude-Based Journal Prompts 

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Cultivate Wellness

214 5th Street

Ames, IA 50010

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Phone: 515-212-7379

Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

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Made by Kristten Buttermore, LMHC with YOU in mind
© 2022 Cultivate Wellness PLLC

  Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.