Kristten Buttermore 8/31/26 Kristten Buttermore 8/31/26

The Gap Between Knowing and Doing

Kristten Buttermore 8/25/26 Kristten Buttermore 8/25/26

When Clients Struggle to Set Boundaries

Kristten Buttermore 8/17/26 Kristten Buttermore 8/17/26

“I Just Feel Off”

Kristten Buttermore 10/14/25 Kristten Buttermore 10/14/25

Finding Your Anchor: Teaching Clients the Power of Mindfulness

Kristten Buttermore 10/7/25 Kristten Buttermore 10/7/25

The Secret Therapy Tool You’re Probably Ignoring

Kristten Buttermore 9/29/25 Kristten Buttermore 9/29/25

Art & Creativity as Therapy

Kristten Buttermore 7/31/25 Kristten Buttermore 7/31/25

10 Gratitude-Based Journal Prompts

Kristten Buttermore 6/30/25 Kristten Buttermore 6/30/25

Gratitude: Proven to Feel Good

Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.

Vivant: Live Well

823 Wheeler Suite 10
Ames, IA 50010
Phone: 515-523-LIFE
Fax: 515-552-1274

Cultivate Wellness

214 5th Street
Ames, IA 50010
Email
Phone: 515-212-7379
Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

Made by Kristten Buttermore, LMHC with YOU in mind

© 2026 Cultivate Wellness PLLC