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Why Your Sleep & Mental Health Are Deeply Connected
Kristten Buttermore 3/30/26 Kristten Buttermore 3/30/26

Why Your Sleep & Mental Health Are Deeply Connected

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5 Ways to Practice Self-Compassion (When It Feels Impossible)
Kristten Buttermore 11/10/25 Kristten Buttermore 11/10/25

5 Ways to Practice Self-Compassion (When It Feels Impossible)

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10 Gratitude-Based Journal Prompts 
Kristten Buttermore 7/31/25 Kristten Buttermore 7/31/25

10 Gratitude-Based Journal Prompts 

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Vivant: Live Well

823 Wheeler Suite 10

Ames, IA 50010

Phone: 515-523-LIFE

Fax: 515-552-1274

Cultivate Wellness

214 5th Street

Ames, IA 50010

Email
Phone: 515-212-7379

Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

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Made by Kristten Buttermore, LMHC with YOU in mind
© 2022 Cultivate Wellness PLLC

  Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.