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Cultivate Wellness
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EMDR Therapy – A Powerful Path to Healing Trauma
Kristten Buttermore 7/9/25 Kristten Buttermore 7/9/25

EMDR Therapy – A Powerful Path to Healing Trauma

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What Are Some Symptoms of Depression?
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What Are Some Symptoms of Depression?

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Trauma Therapy That Helps You Heal
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Trauma Therapy That Helps You Heal

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Top 5 Effective Coping Strategies for Depression
Kristten Buttermore 4/29/25 Kristten Buttermore 4/29/25

Top 5 Effective Coping Strategies for Depression

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Therapy for Life Changes & Transitions
Angelik A 4/10/25 Angelik A 4/10/25

Therapy for Life Changes & Transitions

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Therapy for Depression That Helps You Feel Like You Again
Kristten Buttermore 3/31/25 Kristten Buttermore 3/31/25

Therapy for Depression That Helps You Feel Like You Again

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Therapy for Athletes
Kristten Buttermore 3/10/25 Kristten Buttermore 3/10/25

Therapy for Athletes

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Find Calm with Anxiety Therapy That Works
Kristten Buttermore 2/28/25 Kristten Buttermore 2/28/25

Find Calm with Anxiety Therapy That Works

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Person-Centered Therapy – Healing Through Acceptance and Understanding
Kristten Buttermore 2/12/25 Kristten Buttermore 2/12/25

Person-Centered Therapy – Healing Through Acceptance and Understanding

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Understanding the ABCs of Thinking: A Practical Tool from Cognitive Behavioral Therapy
Kristten Buttermore 1/22/25 Kristten Buttermore 1/22/25

Understanding the ABCs of Thinking: A Practical Tool from Cognitive Behavioral Therapy

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Understanding Your Sympathetic Nervous System (And How to Calm It Down)
Kristten Buttermore 1/1/25 Kristten Buttermore 1/1/25

Understanding Your Sympathetic Nervous System (And How to Calm It Down)

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Cultivate Wellness

214 5th Street

Ames, IA 50010

Email
Phone: 515-212-7379

Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

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Made by Kristten Buttermore, LMHC with YOU in mind
© 2022 Cultivate Wellness PLLC

  Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.