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What Are You Carrying Into This Week?

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Read This If You've Been Holding Everything In

Kristten Buttermore 6/22/26 Kristten Buttermore 6/22/26

You Might Be Healing More Than You Realize

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Why Some Memories Still Feel ‘Fresh’ Years Later

Kristten Buttermore 5/27/26 Kristten Buttermore 5/27/26

Why Being “The Strong One” Gets Heavy

Cultivate Wellness does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, gender identity, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations. These activities include, but are not limited to, hiring and firing of staff, selection of volunteers and vendors, and provision of services. We are committed to providing an inclusive and welcoming environment for all members of our staff, clients, volunteers, subcontractors, vendors, and clients.

Vivant: Live Well

823 Wheeler Suite 10
Ames, IA 50010
Phone: 515-523-LIFE
Fax: 515-552-1274

Cultivate Wellness

214 5th Street
Ames, IA 50010
Email
Phone: 515-212-7379
Fax: 515-552-1274

Contact the Suicide Prevention Hotline at 1-800-273-TALK (8255) or visit your local emergency department if you are having thoughts of self harm or suicide.

Cultivate Wellness is not a crisis service.

Made by Kristten Buttermore, LMHC with YOU in mind

© 2026 Cultivate Wellness PLLC